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Don't be fooled by one size fits all diets! Here's why.

Season #3 Episode #3

In this podcast we talk about the differents between traditional nutrition and modern diets. A healthy diet that fits everyone all the time just doesn't exist. Traditional nutrition is a system where we look at the person and where the imbalances are. Then we look at what this persons eat. And because we know what the effect of foods are, we can now make changes to balance the system out. This is a lifelong proces. At the start we make basic changes, followed by finetuning. 

2023 Spring/ Summer Chi Kung Intensives in the Netherlands: