Out of the Head, Into the Body — What Changes When You Reconnect?

Many people live almost entirely in their head. Constant thinking. Distraction. Stress. Reactivity. And slowly, without noticing, we lose contact with the body.

Inspired by a quote from Eckhart Tolle’s The Power of Now — “When we lose contact with the inner body, we lose contact with Being” — we look at how disconnection shows up in daily life, in the nervous system, and in the way we experience ourselves.

After that we explore what happens when attention returns to the body — and why this is the true starting point of inner training.

👉 If you want to go deeper into this kind of work, explore our Core Essentials Chi Kung Course — a self-guided online program: https://www.chiskills.com/core-essentials-course

👉 If you want to go deeper with personal guidance, explore our Private Mentoring Program — https://www.chiskills.com/core-essentials-program

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