What 20 Years of Internal Training Taught Me: My Shift from Splintered to Coherent Energy

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In this episode, we explore the deep journey of internal training—moving from anxiety, scattered energy, and mental over-control to genuine presence, grounding, and coherence. We unpack the evolution from practicing physical forms and standing practice (Zhan Zhuang) to awakening the energy body, cultivating stillness, and living in an integrated state.