All Episodes
Episodes
Shifting towards traditional nutrition changed everything: our story!
Changing to traditional nutrition was the biggest game changer in our transformation! In this podcast we talk about the journey and the differences between modern and traditional nutrition. It gave us a complete...
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Women's Chi Kung: MENOPAUSE!
Menopause? Why would we talk about that?! Well, we do get a lot of students who are entering menopause, or are in their menopause and feel there is more to it. And for men this can be the midelife crisis, because also...
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Is FEAR holding you back from TRANSFORMATION?
In this podcast we dive deep in to the water element. It’s about having the courage to go through your fears and invite real transformation.if you want to stay informed about our upcoming course offerings, subscribe...
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CHANGE explained!
In this podcast we talk about the 5 elements. This system was invented, a long long time ago, by Taoists studying nature. It describes changes, phases and is a way to categorize tastes, foods and Herbs in TCM. It’s...
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My TAI CHI journey (so far)!
In this podcast we talk about Armand’s Tai Chi journey so far. Teachers, experiences and the impact it has on both our lives. Enjoy!if you want to stay informed about our upcoming course offerings, subscribe to our...
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CHANGE! Overcoming Challenges!
Changing diet and other behaviors in life comes with challenges! What are the phases of these challenges, and what is in store for you when you follow through? Enjoy our own experiences and know that you are not...
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Vital energy & transformation
In this podcast we explore the quest for vital energy. What takes energy? What builds it? This quest leads to insight and to transformation of the explorer. Enjoy!if you want to stay informed about our upcoming course...
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